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DW207-02 Cheng Style bagua Swimming body Eight trigram palm DVD
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Swimming Body Eight Trigram Palm Series of Cheng Style - Eight Trigram Mother Plam and Swimming body Eight trigram palm by Sun Zhijun DVD
The Cheng Style Swimming Body Eight Trigram Palm requests you to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighter the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Eight Trigram should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkey, change as angle and explode as tiger. And the principles of it are the uniting of bending and straightening, and the combination of moving and being still.
Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese
The Cheng Style Swimming Body Eight Trigram Palm requests you to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighter the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Eight Trigram should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkey, change as angle and explode as tiger. And the principles of it are the uniting of bending and straightening, and the combination of moving and being still.
Lecturer: Sun Zhijun
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese
CN, Beijing